Sadly, the passage of time takes its toll on all of us. That is why there is a huge market for anti-aging products. Sometimes, people even resort to drastic measures like surgery or Botox injections to keep them looking fresh and young. Fortunately, there are a variety of things you can do right now to protect your skin from the devastating effects of aging. Find out more about Authority Reports, an excellent resource for the latest health tips and news.
Protect Your Skin From The Sun
Sunscreen is vital for those of you who want to maintain an even complexion. Even if you do not think you will be spending a significant amount of time in the sun, you should still choose a moisturizer or face mask that contains sun protection. Additionally, you should also make sure to stay in the shade for as long as possible and keep a hat with you at all times.
We all want to be that perfect mahogany shade, not only does it help you look better in your clothes but you will also feel better about yourself. However, you should make sure that you never expose yourself to harmful UV rays. If you want to maintain youthful skin, you should avoid sunbeds or lying out in the sun. Invest in a good spray tan or self-tanner. That way you will still feel great about the way you look but you are not damaging your skin.
Cut Down Your Alcohol Consumption
When you drink excessively, the evidence presents itself on your face. Consuming large amounts of alcohol causes you to become dehydrated, which causes your fine lines and wrinkles to appear significantly deeper. Additionally, too much drinking can wreak havoc on the blood vessels in your skin leading you to develop rosacea. You do not have to cut out the drink entirely, just make sure to enjoy responsibly.
Most people realize that smoking is terrible for you. When you smoke, your body breaks down collagen at a significantly increased rate. Additionally, smoking constricts your blood vessels, which makes them less capable of carrying nutrients to your skin. Smoking also causes discoloration and yellowing of the skin. You should try to stop this terrible habit before it leaves lasting damage to your skin.
Stop Making The Same Facial Expressions
When you make a facial expression, you contract the underlying muscles. If you repeatedly contract the same muscles for a number of years, these lines become wrinkles on your skin. Wearing sunglasses can help reduce lines caused by squinting.
Stop Scrubbing Your Skin
When you scrub your skin, it causes irritation and inflammation. This will cause your fine lines and wrinkles to appear much worse than they usually would. Be as gentle on your skin as you possibly can. Additionally, it may be a good idea to toss out your washcloths and loofah as they cause irritation on your skin and they are a breeding ground for bacteria.
Try Egg Whites
If you find your skin feeling a little loose and sagging you should try to apply an egg white mask one a week. Lightly whisk an egg white until it is frothy and apply that to your skin and neck. As the mask dries, you will feel it tighten your skin. Once it is completely dry, you can wash it off and apply your favorite nourishing moisturizer.
Avoid Products That Sting Or Burn
Products that cause burning and stinging when you apply are causing irritation to your skin. Irritation causes your skin to look significantly older. However, some dermatological products may cause some stinging. We would recommend that you consult with your doctor as soon as you notice a product causing your skin irritation.
Wash Your Face Twice A Day
Your skin is exposed to all sorts of things during the course of the day. When these irritants stay on your skin, they create damage. Ideally, you should wash your face in the mornings and in the evening. However, it is most important to wash your face in the evenings so that you can remove all of your makeup as well as any pollution that may be trapped in your skin.