Have you ever thought of joining a gym for weight loss? Well, most of you might have and also have followed this idea. But do you know the most significant challenge? Well, joining a gym is easy but staying active is difficult. With a busy schedule, there are chances that you might not be able to visit the gym daily. Failing to visit the gym regularly can lead to failure of the weight loss target. But there is a perfect solution for this. You can take up the best cardio for weight loss at home and achieve your target.
So, let us find out some of the best cardio for weight loss that you can try at home.
Best Cardio For Weight Loss
- Best Cardio For Weight Loss
- 1] Walking
- 2] Low-intensity cardio
- 3] Burpees
- 4] HIIT (high-intensity interval training)
- 5] Skipping
- 6] Mountain Climber
- 7] Jumping Jack
- 8] Squats
- 9] Lunges
- 10] Step-ups
- Effective Exercises For Lower Abs
- 1] V-Sits
- 2] Pilates Scissors
- 3] Bicycle Crunches
- 4] Pilates Hundred
- 5] Double Leg Lifts
It is unnecessary to be involved in high-intensity cardio to attain your weight loss goal. You can try simple exercises at home and can achieve the desired weight. The only thing you need is dedication and a regular exercise schedule.
Additionally, you do not need any equipment for most cardio exercises. This means that you can start these exercises right away in the comfort of your home and can have a better weight management regime. So, here are the top activities to follow:
One of the simplest and best exercises for weight loss, walking is quite underrated in several places. It has the potential to burn 300-400 calories per hour. Though the intensity is low, it is one exercise that any individual can adopt. To burn fat and reduce weight, you must do brisk walking. This is great for those willing to add exercise to their daily regime.
2] Low-intensity cardio
Low-intensity cardio can also help you burn calories and lose weight if you’re new or have physical limitations. Jogging, bicycling, power walking, swimming, and aerobics are examples of these workouts. You can start slowly and gradually increase the intensity. Five days a week, aim for 60 minutes of low-intensity cardio. Post that, you can try weights when jogging, strolling, or doing aerobics as your physical fitness improves.
This is best if you plan to start cardio for weight loss at home. You can start this exercise with the help of Fit At Home, an online platform that brings the best exercises from the finest trainers right to your home. Squats, leaps, and pushups are all combined in burpees. It’s a good workout because it burns fat from your entire body while also working out different muscle areas, including your chest, legs, and core. Start with 10 reps in 30 seconds with a rest of 30 seconds. Do 5 sets in 5 minutes for the best outcome.
4] HIIT (high-intensity interval training)
This is another finest exercise that you cn try for weight loss at home. Fit At Home offers affordable, convenient, and customizable fitness options for this cardio exercise that you can do from your own home. HIIT is characterized by an intense workout followed by a period of rest immediately. HIIT provides a complete exercise while burning a significant amount of fat and calories. You have the optimal fat-burning combination when combining any body-weight activity with a weighted movement and a standard cardio component.
Jumping rope is one of the finest ways to reduce weight. This exercise increases the heartbeat, which leads to a reduction in calories. Apart from being effective, this is a great exercise to break the daily boredom. You can do this either morning or evening, and the intensity which is supposed to be the best is 15-20 minutes. Ensure to take a rest post skipping. It is estimated that 20 minutes of skipping can reduce 200 calories.
6] Mountain Climber
For runners, mountain climbers are an excellent power move. They raise your heart rate, put your balance and agility to the test, and make your muscles burn. Mountain climbers also work the upper arms and core, even though they are typically seen as a lower-body activity. This is a full-body workout that focuses on reducing weight by fat loss and can help in building abs.
7] Jumping Jack
Another notable exercise that you learn from Fit At Home is jumping jack. It is an intensive exercise that can assist in weight at quite a practical rate. Jumping jacks burn calories and increase the heart rate needed for weight loss. The jumping jack is a great way to work out your muscles. Beginners can begin with a daily set of 10 jumping jacks interspersed with other exercises, while experts should aim for a daily collection of 25 jumping jacks.
Squats for weight loss have multiple benefits as compared to other exercises. This is simple and can be quickly done at home with no additional equipment needed. Squats help you lose weight by strengthening your lower body and core muscles and burning calories. Squats can be a crucial component of any effective weight loss program as a strength training motion. Strength training regularly can help you lose weight by speeding up your metabolism.
Lunges are an excellent weight-loss workout since they burn a lot of calories. It works with vast muscle groups in your lower body, which increases your metabolism and aids weight loss. This workout targets your glutes, quadriceps, and hamstrings. Lunges improve the shape and strength of your lower body by removing extra fat. Flexor muscles are frequently overlooked in other types of exercise. It is best to do it at least 10 times on each side, and there should be 3 sets. Maintaining a gap of 5 minutes between each set can be helpful.
It is another exercise performed at high intensity and can help with weight loss very effectively. Step-ups are performed by stepping up and down with one leg on a high bench. It combines abs, glutes, and quads into a single action that improves balance and raises your heart rate. It would help if you had a straight body posture and should opt for 6 sets of 10 step-ups on each side to gain the required result.
Though these exercises are pretty practical, you must be wondering if you can build lower abs while working out for weight loss. If so, here are a few simple exercises that can help you with the lower abs.
Effective Exercises For Lower Abs
The abdominal muscles are between the ribs and the pelvis. Trying these lower abs workouts at home online with the Fit At Home platform, you can attain your abs goal while losing weight. Explained by the experts with videos, this platform helps you ensure the best outcome with no membership required. So, here are the exercises for you:
The V-sit ab workout strengthens your core in several regions while challenging your balance. Create a V shape with your body, elevating your chest off the ground and extending your legs upward to do this exercise. If you’re a beginner, you can alter this technique by supporting yourself with your hands or performing a knee tuck by bending your legs slightly at the knee.
2] Pilates Scissors
If you are willing to build lower abs and lose weight, this can be helpful. This can target both the upper and lower abs simultaneously, which is perfect. You would need to lie down on your back with your hands facing down. Now, slowly move your legs up and move them in a scissoring motion away from each other.
3] Bicycle Crunches
Next for you on the list is the Bicycle Crunches. It efficiently targets the obliques as well as the lower abdominal muscles. This is a simple beginner move that only requires a mat. As your legs are raised during the movement, the deep ab muscles are engaged the entire time. Since this includes twisting your body, make sure to do it in easy steps. The best is to do 3-4 sets of 15-20 reps every day.
4] Pilates Hundred
This is an excellent exercise for balancing and gaining those perfect lower abs. The name of this classic Pilates hundred exercise comes from the 100 beats you’ll be performing with your arms throughout the session. On a mat, extend your legs and elevate your head and shoulders.
5] Double Leg Lifts
This compound double leg lift activity all worked out the upper and lower abdominal muscles and the hip flexors. This will also activate the front of your thighs and the gluteal muscles. Breathing deeply toward your back and sides is the proper technique for this action. You should repeat this practice six to eight times.
There is no doubt that having a perfect body is the dream of all, but going to the gym is uncertain and expensive. Additionally, being crowded, you might not get the required space or the equipment for the exercise. The best solution is to perform the exercise at home.
Fit At Home is a perfect platform that is affordable, convenient, and offers customizable exercising options to help you gain your fitness aim. Loaded with over 1000 videos of various exercises, this has something for every individual, from beginner to expert. Additionally, it has a free SMS service to remind you about the class and a Chromecast facility to connect with the smart TV. Helping everyone reach their goals is one of the finest platforms at the comfort of home; this is best. Just work out 2-3 times a week and reach your goals seamlessly with this amazing online training application.
So, what are you waiting for? Connect with Fit At Home today and get started with your weight loss, fitness, and abs-building regime.