When it comes to universal health and body issues that are prevalent in millions of people across the world, it is fair to say that acne is right up there at the top of the list. Most common in teenage and young adult years, acne is a skin condition that can affect any person at any age. Once upon a time, acne might have been a ‘grin and bear it’ type of problem that was seen almost as a rite of passage into adulthood. But thanks to the advancements in modern beauty science, medicine, and general knowledge on the topic, different types of acne people are suffering from but have one solution for all.
There are many different angles from which a person can address their acne problem, and we have put together a list of the best and most widely recommended for you to use and explore for yourself. Without further ado, here are some of the most useful tips for managing acne regularly.
Tips for Acne
- Wash Your Face Twice Daily
The best acne treatment starts at the foundation level by getting into the habit of washing your face at least two times a day. In the morning and the evening is ideal times to use gentle products to clean your face, as this will eliminate all oils, dirt, and debris that pose the risk of causing an outbreak. This is especially important if you do things like wear helmets or hats regularly, along with extra attention that needs to be paid if you have worked up a sweat.
- Avoid Scrubbing
It can be very tempting to scrub away very hard at the acne-affected areas of your face, but this is one of the worst things that you can do. Abrasively touching the acne areas will only release more oils and fluids, and the excess inflammation will leave your face even redder than when you started. Be gentle with your skin, and try not to do anything that further irritates it, both in terms of the force you use and the products you choose to use.
- Make Dietary Changes
Acne treatment doesn’t just come in the form of washing and skin products. You can also make a significant change to your face’s condition by altering specific aspects of your regular diet – the consensus is that the healthier your overall diet, the better your skin condition. This translates into consuming less sugar and fewer carbohydrates in your meals. Less sugar and carbs have been noted in the downturn of acne breakouts in many studies. It is a good idea to keep a food journal so that you can identify any triggers that might be specific to your breakouts.
- Wash Your Hair Regularly
If you have mid to long length hair, it could play a big part in your acne breakouts without you even realizing it. Greasy unwashed hair, as well as hair that is filled with gel or other styling products, can have frequent contact with the sides of your face and the forehead particularly and start to cause irritation. The coconut oil and products from your hair can transfer to your skin and encourage the formation of blackheads and pimples. You can stay on top of this by not allowing your hair to get too greasy or style it in such a way that your hair is away from your face.
- Use Water-Based Makeup
If your acne stems from oily skin, then avoid adding extra oiliness into the mix. A good place to start with this is by throwing away all of your cocoa butter and mineral oil-based makeup products and instead opt for anything and everything water-based. This is much kinder to your skin.
If acne persists or is particularly bad, you can seek help and advice from your doctor, who might prescribe topical treatments or medications.