Wheezing is a high pitched whistling sound appeared when you breathe through the air passages obstructed. You will hear this sound most clearly while exhaling, but in severe cases, it might be heard when you inhale. There are many reasons for wheezing, such as bronchitis, asthma, COPD (chronic obstructive pulmonary disease), bronchoconstriction, etc. Among all of them, wheeze is caused mostly by asthma.
When you get troubles with wheeze, it’s very difficult for you to breathe. You also feel tightness in your chest as muscles controlling the breathing process are stressful. In addition, you will sometimes have a giddy feeling cause of a lack of oxygen in the body. If this state lasts for a long time, the quality of sleep, as well as health, will be reduced and you will feel tired all day long.
Therefore, it’s very necessary to get rid of wheezing. If your situation is not so serious, you can apply home remedies for wheezing without visiting the doctor similarly like we get rid of whiteheads easily.
4 Most Effective home remedies for wheezing
1. Steam inhalation
Steam inhalation is the fastest therapy for wheezing. Warm steam will help to decrease obstruction in the air passages and get rid of this condition quickly.
Steam inhalation procedure comprises 4 steps:
– Firstly, boil some water in a small pan
– Then, add several drops of any essential oil you like. Essential will make this treatment work better.
– Pour the water into a bowl once it boils.
– Use a towel to cover your head and let your face opposite to water in a bowl to inhale the steam.
After finishing, you can feel better to breathe. Repeat if needed.
2. Hot shower
Similar steam inhalation, hot shower is the treatment which uses steam to cure wheezing. Enjoying a hot shower doesn’t only reduce the airways narrowed state, but also make your all body restore for enhanced nasal congestion relief. Thus, this is a very useful solution for your cardiovascular health and you should try it.
How to use:
– Run a hot shower in the bathroom with all doors closed in order to have a sauna at home.
– Stand in a bathroom for 5-10 minutes.
– Repeat this bath 2 or 3 times daily.
The next treatment on how to treat wheezing effectively is ginger – a popular spice for a lot of dishes and an herb with many benefits. Many kinds of research have shown that this plant is good for cure wheezing. Anti-inflammatory from ginger can help to prevent contraction and abate inflammation in the air passages. Moreover, ginger has a function of relaxing muscle to reduce tightness in the chest.
How to use:
– Add several ginger slices into water and boil this paste.
– Break off and steep for 10 minutes
– Strain this paste to get a cup of ginger tea. Enjoy the tea while it is warm.
Like ginger, garlic is also a spice which has the ability to treat wheezing. In this herd, there is a rich antioxidant content which helps to turn down the contracted airways state in order to make breathing better. Moreover, garlic also can fight against asthma which disease lót of people catch.
How to use: –
Add 3 or 4 garlic cloves into water or milk – Boil this paste and wait for some minutes until it’s cool – Drink it 2-3 times every day. Another usage is having a clove of garlic along with a teaspoonful of honey and use it twice daily to get the desired result. Here are 4 simple but effective home remedies for wheezing you should apply to get rid of this condition. Let’s try and be healthy!