How to reduce body heat
Body heat is a common problem in people health, also known as heat stress and the primary cause of this issue is exposure to high temperatures. There are so many ways to reduce body heat naturally
What causes Body Heat?
The occurrence of body heat appears when the body is unable to cool itself to maintain its temperature in around of the usual range of 97.7 degrees Fahrenheit or 36.5 degrees Celsius, but small changes can be acceptable. No matter what the weather from outside is, the temperature in your body needs to maintain stability for its functions of the whole body. For example, the internal body temperature of someone falls too slow or rises too high, which could be caused by some reasons, and then he could not keep the functioning in the body well as normal. Therefore, you should know some tips and natural home remedies to reduce heat stress. Also, the foods and drinks can help us keep the body temperature under control. Body heat can bring about damage to your internal organs, lead to poor health and fitness so that we have to cut the enhancing of body heat as soon as we can.
What are the symptoms of Body Heat?
There are some common symptoms of heat stress consisting of a headache, excessive sweating, dizziness, nausea, muscle, high heart rate and even cramps. Body heat can come from some factors among which main reason is the heat in the environment surrounding you. In the summer, your body can heat up because you have the exposure to the scorching rays of sunlight, wearing tight clothes, spending in the sun in a long time. Another factor of the increasing heat in the body is food. They are alcohol, caffeine and spicy foods which are some components you have to keep away because these foods could enhance the temperature in your body from the inside out. Doing unsuitable physical exercise or strenuous workouts and some medical conditions or diseases such as seizures and muscular disabilities may worsen this problem. Also, illness or some types of drugs such as cocaine and amphetamines also are blamed for the promotion of the heat in your body.
How To Reduce Body heat Health Naturally?
Today, we can apply some easy and useful ways that can help us control the heat in our body. There are some home remedies to reduce body heat naturally you should follow. Here are the top five tips:
Peppermint is one of the most effective remedies to reduce body heat because cooling and soothing effect are in peppermint. Moreover, peppermint also helps to eliminate headaches and nausea.
How to use:
- Simmer a few ounces of peppermint leaves in a pot of one liter boiling water from 15 to 20 minutes. Strain out the leaves and make the water cold. Put the peppermint-infused water with the more lukewarm water and soak the mix in 20 minutes. In another way, you can make preparation about peppermint bath by adding drops of crucial peppermint oil to cool bath water.
- Steep one teaspoon of dried or fresh peppermint leaves in a glass of boiled water. Add a half of teaspoon of raw honey. Make it cool in refrigerator and drink your peppermint several time per day.
Lemon is well-known for its effects of treating many oral-related problems such as onion breath or oral thrush. This time, it comes back to us with one more its treatment for body heat. Using lemon regularly can help maintain the body cool and prevent heat-related illnesses from attack your body. The high amount of vitamin C present in lemon can reduce the temperature in your body. Also, lemon also helps the body keep you feeling energised and refreshed during the summer time by hydrating and oxygenating the body.
How to use:
- Squeeze about a half of lemon for juice into a glass of water.
- Add honey with an amount of one teaspoon and salt into this glass, drink this mix three glasses per day.
The high water amount in watermelon can be aids in quickly reducing the high temperature in your body. This fruit helps eliminate toxins in your body, which can make a contribution to body heat. When you eat watermelon regularly, it can keep you hydrated, especially in the hot summer days.
How to apply:
- Combine some milk and sugar with watermelon to have a refreshing drink or just eat some slices of watermelon.
- Make a mix by cubes of cucumber, muskmelon, and watermelon. Then, add two teaspoons of olive oil and balsamic vinegar to get the salad which is useful for your health.
- Cool water
Cool water is one of the most natural and effective ways of reducing the body heat. Moreover, it also helps the body recover quickly from bad effects of high temperature. When you know the increase of temperature in your body, drink a glass of cool water immediately. Then, drink some sip of this water every 10 or 15 minutes, depending on everybody. Or the simplest way to get rid of body heat is to enjoy a cool bath, but remember to use this remedies after doing physical activities at least 15 minutes.
This is another home remedies to reduce the high temperature in the body because it concludes cooling and soothing properties. You can use two tablespoons of sandalwood powder with cold water or water to make a suitable paste. Add some drops of rosewater and apply this mixture on your chest and forehead. In other ways, you can sprinkle sandalwood powder on armpits area, back and chest after having a bath to keep the cooler body.