Wedding Day Skin Tips

If there is one day that you want your skin to be at its absolute best, it’s definitely your wedding
day. We’ve created 6 tips to help you get your skin glowing just in time for your big day.

1. Boost skin health with a probiotic
A good probiotic is an incredible way to give your skin a helpful boost from the inside out. Our
intestinal tract hosts over 100 trillion bacteria that help keep our microbiome in balance,
inflammation at bay, and our immune system strong. Taking an effective probiotic supplement
helps restore imbalances in your system, and in turn, improves the appearance of your skin beauty tips for Bridal. You can also get the benefits of probiotics by eating certain yogurts, kefir, fermented foods, or
drinking kombucha!

2. Eat a Skin-Friendly Diet
When it comes to potent skin enhancers, what you put into your body is arguably more important
than what you put on your skin. We’ve got three skin-boosting foods to incorporate into your pre-
wedding diet for beautiful skin:
Lemon Water: You already know the importance of staying hydrated. Drinking water is key to
maintaining a healthy digestive system, hydrating the body, and reducing the appearance of dark
circles under the eye. Enhance your daily water intake with some fresh-squeezed lemon for the
ultimate refreshing and rejuvenating spa water. Lemons are packed with vitamin C, which helps
your body digest and detox, boosts your immune system, provides electrolytes, and can even help
with the production of collagen.
Turmeric: Turmeric is one of the most potent anti-inflammatory foods out there. It is packed with
an antioxidant called curcumin which has been used for over a millennium for over 600 health
applications. Make yourself a delicious golden turmeric latte, or if you want glowing skin
overnight, take a high-potency curcumin supplement.
Sweet Potato: A single sweet potato contains over 200% of our daily recommended intake of
carotenoids. Carotenoids can help make your skin glow by giving it the appearance of a lightly
sun-kissed complexion. Load up on some sweet potatoes before your wedding for a natural
complexion booster!

3. Treat your Skin to Masks
Indulge yourself in at-home spa treatments with luxurious organic facial masks. The right masks
can help clear pores and blemishes, stimulate collagen production, hydrate your skin, fade dark
spots, increase circulation, and help your skin look firm and glowing. We recommend alternating
between a hydrating and pore-cleansing mask every 2-3 days leading up to your wedding,
including the morning of your big day!

4. Pamper those Peepers
If the eyes are the window to the soul, every bride should look bright-eyed and well-rested on her
wedding day! The lack of sleep and stress that often go along with last-minute wedding planning
can create puffy-looking eyes with dark under-eye circles. Use a nourishing eye cream day and
night to reduce the appearance of fine lines and wrinkles, diminish dark circles, and ease
puffiness.

5. Unwind With a Soothing Milk Bath
The stress of wedding planning can cause breakouts and wreak havoc on the skin. While the right
skin care products can help, so can simple relaxation. A nourishing milk bath is a perfect way to
unwind while pampering your skin. The lactic acid in milk helps exfoliate and soothe skin,
leaving it soft and supple. Plus, there are few things more relaxing than lighting some candles,
playing ambient tunes, adding a few essential oils, Coconut oil for skin and luxuriating in the bath. You’ll come out
feeling rejuvenated for your big day!

6. Beauty Sleep and Vitamin C Night Serum
Simple as it may sound, sleep really works wonders for the skin! A good night of sleep helps your
skin reduce inflammation, recover lost moisture, and repair damaged cells, along with many
other functions. Pair a night of quality sleep with a good vitamin C serum for the ultimate skin
treatment. It will increase collagen production and moisture while you sleep, so you can wake up
to glowing, wedding-ready skin. Enjoy a cup of sleep tonic with vitamin C and L-theanine for an extra health and skin boost, as well. A good sleep tonic will help you wind down for bed and contribute to great sleep so you can look radiant and well-rested on your wedding day.